Healthy Food

 

                                                                    Finger Millet


 


                                    






               Finger Millet ( Eleusine Coracana) is a traditional grain that is popular in Sri Lanka because of its   nutritional value. It is called Kurakkan in sinhala and Tamil. Vitamin B, iron and calcium are all present in abundance in finger millet. It is also rich in dietary fibre and helps in easy digestion. Therefore it is an excellent remedy for constipation as it acts as a natural laxative. It is low in fat content but rich in carbohydrates which makes it good for people who are overweight. The digestion process for finger millet is slow and therefore helps in keeping the blood sugar at a low level.  

                As a result, it has become a favourite food among diabetic patient. This wholesome grain is made into porridge, idli, pittu, rotti, hoppers and bread in various regions. It is increasingly becoming popular as a bakery product and recently its demand has increased considerably as people have become aware of its health benefits. Organically grown finger millet is healthier and safer to eat as there are no harmful chemicals used in growing it.

              In Sri Lanka, it is grown in Anuradhapura, Kegalle, Moneragala, Hambanthota, Rathnapura, Nuwara Eliya, Ampara, Badulla and Jaffana districts. It is a crop that has great potential if promoted as a healthy food.

Comments

Post a Comment

Popular posts from this blog

A Rainy Day

Image
                                                                      A Rainy Day                                        It was a Sunday evening. I was staying in my room and watching the weather outside from my window. Dark clouds were coming down and covering the blue sky. Because of the stormy winds, the branches were swaying. Men, women and children were hurrying home. Frist, light drizzle started and soon, it turned into a heavy shower. I felt scared as I was alone. Muddy water flowed along the drains into our garden. The traffic moved very slowly, Then I saw a man looking for some shelter. He ran to a wayside boutique. He kept looking out for the bus, but as there was no bus, he got into a trishaw. As it was tea time, I went to drink something hot. I had a cup of hot tea. At last my brother came home and I was happy. He was wet and I gave him a towel to wipe himself.       
Read more

One of the Disasters.

Image
         Floods.....                                                             Very often we hear of floods. Rivers and canals become full when it rains and the water overflows. River banks cannot contain the water and the water overflows as floods. I have seen a flood. Floods sometimes cause damage to houses property fields and gardens. Sometimes a flood can kill people and animals. We hear of floods which are destructive. We have minor floods in our country. Water flows through our gardens and houses. Sometimes it is difficult to get drinking water when there is a flood. We cannot go to work when roads are under water. A flood is an interesting incident for the small children.                
Read more

An Important Source of Knowledge....

Image
                                                                     Newspapers .                                                                     We live in an age where lots of information sources are available But, newspapers will continue to be around, no matter what. The newspapers bring us news of most things that are happening in the country and around the world. They have something for everyone. The weekend papers have more pages and sections than the dailies. The headlines in a newspapers give the gist of the news items. There are notices, stories, foreign news, sports news, advertisements and many other articles in the newspapers. Newspapers are very interesting to read. We learn many exciting facts from newspapers to improve our knowledge. Newspapers printing is very costly and it an endless task.               
Read more